Team Riot Advanced Training Systems caters for athletes and novices alike. We provide expert program design, dietary analysis and supervised training at one of two private facilities in the central Aberdeen area.

For online clients we provide individualized training and nutrition regimes where our goal is to impart knowledge and prepare you to be your own successful coach. To get started:

1. Contact us at ross@riottraining.com or paul@riottraining.com


2. To ensure a comprehensive and tailored service we will begin with a questionnaire addressing everything from your training experience, injury history, personal goals and training availability. We will also assess postural photos and any videos that you can provide of your lifting and sport technique.

3. We will then provide a complete 12 week program detailing warm-ups, exercise schedule and loading patterns targeting your pre-selected areas of fitness.

4. In addition to the strength & conditioning consultation we will also be available for all queries during the 12 week program providing feedback and making adjustments should you need them.


For supervised training please contact us at  ross@riottraining.com or paul@riottraining.com where we will arrange a free consultation and visit to one of our private facilities.
 

 
 
 

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