Riot Training Forum Index Riot Training
Strength Through Sacrifice
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

fitter faster stronger in 2009-10
Goto page Previous  1, 2, 3, 4
 
Post new topic   Reply to topic    Riot Training Forum Index -> Progress Journals
View previous topic :: View next topic  
Author Message
Liberachi



Joined: 15 Jul 2009
Posts: 12
PostPosted: Sat Jul 31, 2010 10:58 pm    Post subject: Reply with quote
Very good big man.
Back to top
View user's profile Send private message
Liberachi



Joined: 15 Jul 2009
Posts: 12
PostPosted: Sun Aug 22, 2010 10:28 pm    Post subject: Reply with quote
any more updates steve?
Back to top
View user's profile Send private message
tank



Joined: 03 Aug 2006
Posts: 716
Location: LANARK
PostPosted: Sun Aug 22, 2010 11:54 pm    Post subject: Reply with quote
workd up to 310kg on karlsen squats,220kg low box squats
_________________
next comp
scottish u105kg dumbarton
Back to top
View user's profile Send private message
tank



Joined: 03 Aug 2006
Posts: 716
Location: LANARK
PostPosted: Thu Sep 02, 2010 2:26 am    Post subject: Reply with quote
training lately
overhead lockouts from just above head with 145kg
worked up to 130kg atlas stone
did a bit of log work,find these hard ,seem to be strict pressing i find it hard to get legs into them.
_________________
next comp
scottish u105kg dumbarton
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Riot Training Forum Index -> Progress Journals All times are GMT + 2 Hours
Goto page Previous  1, 2, 3, 4
Page 4 of 4

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group
Designed by Gamerhaven | Updated & Maintained by Thatbitextra