Riot Training

Hamish · Posted: Fri Jan 15, 2010 11:00 pm Post subject:

Yay Andrew! Good to have you here. I'll be very interested to see how your training up until your comp goes. I know you'll kill it!!

Hamish · Posted: Fri Jan 15, 2010 11:06 pm Post subject:

15/01/10 Mastrick Gym

Squat: 35 x 110kg (think this is a PB. In fact, it definitely is but mainly by virtue that I don't do 35 reps very often!)

Incline log press: 8 x 90kg, 4 x 100kg

Football-bar supported rows: 12 x 100kg, 7 x 110kg

Chins: 12 x bodyweight

Leg curls: 20 x 50kg, 12 x 60kg

Schweitzer · Posted: Tue Jan 19, 2010 1:51 am Post subject:

Nice work on those squats. Keep up the good work.

Hamish · Posted: Tue Jan 19, 2010 11:53 pm Post subject:

19/01/10 Mastrick Gym

Bodyweight: 111.0kg - got to start keep an eye on this - creeping up!

Weighted dips: 12 x +40kg, 4 x +60kg

Bench press: 10 x 100kg (this was really tough after the dips!)

Trap-bar deadlift: 12 x 170kg

Bicep curls: 12 x 45kg

Leg press: 12 x 380kg

Hamish · Posted: Tue Feb 02, 2010 12:56 am Post subject:

01/02/10 Mastrick Gym

Bodyweight: 109.75kg

Trap-bar deadlift: 10 x 180kg

Weighted dips: 5 x +60kg, 10 x +40kg

Bicep curls: 10 x 45kg

Leg press: 20 x 340kg - pretty easy really, heavier next week!

Pull-ups: 12 x bodyweight

Chins: 10 x bodyweight

All-in-all, not a bad session since I've not been in the gym for 2 weeks!

Hamish · Posted: Tue Feb 09, 2010 11:28 pm Post subject:

08-02-10 Mastrick Gym

Bodyweight = 109.75kg

Squat: 20 x 120kg - heart just wasn't in it; there was more in the tank but couldn't push through the pain

Bench: 14 x 100kg, 4 x 120kg

Leg extension: 15 x 120kg

Bent-over rows: 12 x 110kg

Leg Curls: 15 x 60kg

Pull-ups: 11 x bodyweight

Dumb-bell shoulder press: 14 x 31kg

Bit of a lame one but last week was pretty tough with my work taking me all over the country.

Hamish · Posted: Sat Feb 13, 2010 2:38 am Post subject:

01/02/10 Mastrick Gym

Trap-bar deadlift: 10 x 180kg

Stiff-leg deadlift: 15 x 140kg

Weighted dips: 7 x +45kg

'Iron cross' press-ups: 10 x +48kg chains

Weighted dips: 12 x +20kg

Bicep curls: 9 x 50kg, 5 x 55kg

P.S. Check out the trailer of the film that I was in:

http://www.youtube.com/watch?v=N2b2y7AKt_k

Even if I didn't appear in it, I think I'd be mad about this film - looks excellent!

Hamish · Posted: Sun Feb 14, 2010 11:23 pm Post subject:

14-02-10 Mastrick Gym

Bodyweight = 110.75kg

Leg press: 15 x 380kg, 10 x 420kg - first set felt pretty easy and second set not too hard either - more to come!

Bent-over rows: 10 x 120kg, 12 x 100kg

Dumb-bell shoulder press: 8 x 36kg, 5 x 36kg

Pull-ups: 10 x bodyweight

Chins: 10 x bodyweight

Leg extension: 16 x 120kg

stainless · Joined: 09 May 2007 Posts: 452 Location: Glasgow West end

Looks like a good movie,think i managed to pick you out,you're pretty handy with that bow and arrow but when did you get the highlights put in your hair? Laughing

Hamish · Posted: Sat Feb 20, 2010 1:45 am Post subject:

19/02/10 Mastrick Gym

Bodyweight: 111.25kg

Trap-bar deadlift: 8 x 180kg

Incline log-press: 10 x 95kg, 5+1 x 105kg

Leg press: 15 x 390kg

'Iron cross' press-ups: 12,10 x +48kg,bodyweight (drop set)

Pull-ups: 8 x +10kg

Chins: 7 x +10kg

Weighted dips: 12 x +25kg

Hamish · Posted: Sat Feb 27, 2010 3:15 am Post subject:

26/02/10 Mastrick Gym

Bodyweight: 109kg

Log push press: 8 x 75kg, 4 x 85kg, f,f x 95kg, 6 x 80kg

Pull-ups: 12 x bodyweight

Incline log-press: 6 x 95kg, 3 x 105kg

Leg press: 10 x 420kg

Bent-over rows: 10 x 120kg

Weighted dips: 13 x +25kg

Stiff-leg deadlift: 10 x 160kg

Chins: 8 x +10kg

Hamish · Posted: Sat Mar 06, 2010 4:34 am Post subject:

05/03/10 Mastrick Gym

Bodyweight: 112kg

Bent-over rows: 9 x 130kg, 9 x 130kg

Parallel grip pull-downs: 12 x 100kg, 8 x 120kg

Leg press: 12 x 420kg

Log push press: 6 x 80kg, 3 x 90kg

Weighted dips: 12 x +30kg

Dumbell shoulder press: 12 x 31kg

Stiff-leg deadlift: 12 x 160kg

Hamish · Posted: Tue Mar 09, 2010 11:02 pm Post subject:

09/03/10 Mastrick Gym

Bodyweight: 112.5kg

Blue-band deadlift: 3 x 140kg, 3 x 150kg, 3 x 160kg (felt surprisingly good, especially after high rep stiff-leg set on Friday)

Bench: 3 x 130kg, 3 x 135kg, 2 x 140kg, 15 x 100kg

Leg extension: 12 x 120kg, 13 x 120kg

Barbell bicep curls: 6 x 50kg, 12 x 40kg

willie · Joined: 12 Aug 2006 Posts: 549 Location: aberdeen

Still life in your old back yet Hamish! Laughing

_________________
ALBA GU BRATH

Hamish · Posted: Wed Mar 10, 2010 1:06 am Post subject:

I'll wait to see how I feel tomorrow morning - may take me 10 minutes to get out of bed...